Quiet the noise

Life has many distractions. Sometimes we find ourselves saying “I can’t even hear myself think,” much less listen, for the still, small voice inside of us. That voice is key to our well-being, peace, and self-discovery.

Explore the resources below to try some methods of quieting the noise.

Meditation Videos

Tonglen Meditation

An ancient Buddhist practice to awaken compassion

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Tonglen Meditation

Meditation to invoke compassion for the people of Ukraine

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One Breath

Relax your mind and body by focusing on your breathing

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Prayers

Daily Living

Prayers to help keep you centered on Spirt as you go about your day

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The Nine Prayers

Prayers by Thich Nhat Hanh to generate spirituality in every moment

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Daily Devotional

UCC's daily inspiration written by the StillSpeaking Writers' Group

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